Which pregnancy food supplements are most useful during the different trimesters?

Nutritional needs evolve throughout pregnancy. Depending on the stage and how one feels, some people choose to add a pregnancy supplement to support their intakes, always in discussion with their doctor or midwife.In the 1st trimester The body adjusts quickly and uses a great deal of energy. The focus is often on:The methylated folate (5-MTHF) (vitamin B9), essential from conception;A choline-based food supplement, just as essential as vitamin B9;Gentle solutions such as ginger or certain suitable herbal teas to help with nausea, with vitamin B6. In the 2nd trimester Blood volume increases, and needs are multiply and foetal development accelerates. Certain nutrients and minerals become more in demand:DHA (omega-3),iron,iodine,selenium,magnesium.It all depends on diet, individual reserves, and lifestyle.In the 3rd trimester The body draws on many resources for the baby's growth. It is common to pay attention to:the fatigue management (iron, magnesium…),the muscle tension,theoverall energy,vitamins D3 and K2,sometimes the calcium, depending on needs. Every situation is unique Pre-conception, pregnancy, postpartum… Needs vary from person to person. Some feel well with their everyday diet, others appreciate:a multivitamins,or some targeted pregnancy food supplements to cover a specific need or prevent a deficiency (such as a zinc-based supplement or iron).The important thing is to stay attentive to your body and to speak with a healthcare professional to identify what suits you best.

Should you take vitamins or a multivitamin supplement during pregnancy?

It is not compulsory to take pregnancy vitamins, but many pregnant people choose vitamin support based on their current needs: a less varied diet, fatigue, unpredictable digestion, vegetarianism, a busy lifestyle, or a desire to secure their intake.Health authorities do, however, recommend vitamin B9 (folates) from preconception and in early pregnancy. Requirements are very high, and a deficiency can go unnoticed without appropriate supplementation.Why can a multivitamin be useful?A multivitamin supplement allows several essential nutrients to be combined in a single dose, such as:the folates,the B vitamins,the choline,the vitamin D,theiodine,or sometimes the DHA.It is a practical option when diet or daily life do not always allow optimal intake to be reached, especially when appetite changes or fatigue sets in.How to choose wisely?The ideal is to opt for:a product specifically formulated for pregnancy,dosages consistent with official recommendations,good digestive tolerance,and a clear composition, with no superfluous ingredients.If in doubt, a conversation with a doctor or midwife can help determine whether a pregnancy vitamin supplement suits you, and which is the most appropriate for your situation.

Pregnancy supplements

Name: Pregnancy supplements
Brand: Jolly Mama
Availability: InStock
Rating: 4.5 (4083 reviews)

Mama, when you start looking into the best pregnancy supplements, you quickly realise how much your body’s needs change. During pregnancy, your body draws on many nutrients for you and your baby... and that’s where a pregnancy supplement may sometimes have a place, in consultation with your healthcare professional.

At Jolly Mama, we’ve created pregnancy supplements to support you gently, at your own pace and always with care. The idea is simple: to help you meet your essential nutrient needs and cope with some everyday discomforts. Tiredness, nausea, heavy legs... every journey is different, and you deserve to feel supported at every stage. That’s why we offer snacks, nutrishots and infusions that are easy to fit into your routine.

Our formulas are made with carefully selected ingredients and high-quality active ingredients known for being well tolerated by the digestive system. They contain no controversial ingredients and are tested to ensure they are safe during pregnancy.

Our bestseller Baby Bump combines 15 vitamins and minerals, including the patented vitamin B9 Quatrefolic®, alongside an additional source of omega-3 DHA, a key nutrient during this time. Depending on your needs, you could consider taking it alongside Iron Mama (for additional iron), Mama-gnésium (magnesium) or our collagen powders, designed to support your body month after month.

Here, we talk openly with one another, mama to mama. With warmth, transparency and trust. You can move forward with the right information, and we’ll be by your side to support you through this precious journey.

Take care mama 💛

Omega 3 / dha pregnancy Iron during pregnancy Magnesium Anti-nausea Fertility supplements Breastfeeding supplements Postpartum supplements Miscarriage supplements Menopause supplements

Take care mama 💛

39 products

Sort by:

Reset filters

Best seller

Baby Bump

Multivitamin DHA pregnancy & fertility

Comprehensive 3-in-1 formula in 2 capsules/day

Baby Project

Pregnancy

14 essential nutrients + DHA + Choline

Ultra-complete 3-in-1 formula with duocaps™ capsule

from

£33.66

£39.59

Best seller

Choline Mama

Choline supplement for pregnancy and breastfeeding

The overlooked pregnancy nutrient

Breastfeeding

Pregnancy

Patented choline bitartrate Vitacholine®

The best-absorbed form

from

£16.10

£18.93

gélules complément alimentaire magnésium

Best seller

Mama-gnésium

Magnesium bisglycinate supplement

Magnesium your body actually absorbs

Every day

100% magnesium bisglycinate

The most bioavailable form

from

£14.63

£21.52

Bump essentials

Vegan pregnancy & fertility multivitamins

Complete prenatal vitamins, 100% vegan

Baby Project

Pregnancy

15 key nutrients, including choline and highly bioavailable methylated folate (5-mthf)

100% vegan and DHA-free

from

£23.41

£27.54

Iodine-free

Bump powder

Multivitamin powder for conception & pregnancy

Your prenatal vitamins, without capsules

Baby Project

Pregnancy

15 key nutrients, including choline and highly bioavailable methylated folate (5-mthf)

100% vegan and in powder form, ideal in case of nausea

from

£25.61

£30.12

Omega Mama Jolly Mama – capsules DHA/EPA pures, parfaites pour post-partum

Best seller

Omega Mama

Plant-based DHA and EPA supplement

DHA for your baby’s brain

Every day

250 mg of DHA per capsule

Exceptional stability: Totox index of 4, thanks to Qualitysilver® technology

from

£13.47

£19.80

New

Hydra Mama

Electrolytes powder

Hydration for busy days

Every day

4 electrolytes: magnesium, potassium, sodium, chloride

Ultra-practical stick format

from

£14.63

£17.21

femme enceinte tenant un verre d'eau et une gelule fer dans les mains

Best seller

Iron Mama

Iron bisglycinate supplement

Replenish your iron stores

Every day

Highly bioavailable iron bisglycinate

Ferrochel™ without the side effects of iron supplements

from

£14.63

£17.21

Discover the products made for you

Faites votre bilan gratuit

and enjoy 15% off your first order

Folates Mama

Methylated vitamin B9 supplement for pregnancy

Active vitamin B9, from the moment you start trying for a baby

Baby Project

Pregnancy

Vitamin B9 Quatrefolic®

400 µg per daily dose

from

£9.52

£11.19

Sunny Mummy

Vitamin D3 and K2 supplement for mothers

For your immune system, all winter long

Pregnancy

Breastfeeding

Active ingredients in their most bioavailable forms (D3 and K2 MK7)

3-month course

from

£11.71

£17.21

Bye bye nausea

Ginger supplement for nausea

Soothes nausea

Pregnancy

15 to 30-day course (30 sachets)

Apple and ginger flavour

from

£21.95

£25.82

Woman holding a food supplement capsule with a glass of water

New

Zinc Mama

Zinc food supplement

Fertility, skin, hair, immunity

Every day

1 capsule covers 100% of daily requirements

For fertility, skin, hair and immunity

from

£14.63

£17.21

Mama Dreams

Sleep supplement based on glycine

Enjoy restful nights again

Every day

Lemon balm, chamomile, glycine

Compatible with pregnancy and breastfeeding

from

£23.41

£27.54

Light Legs

Herbal supplement for light legs

Your go-to for lighter-feeling legs

Every day

20 ampoules of 10 ml (3 weeks)

Compatible with breastfeeding and pregnancy (from the 4th to the 8th month)

from

£23.41

£27.54

Purple power

Blueberry-flavour plant protein powder

Boost your protein intake, with no added sugar

Every day

5g of protein per serving (30 servings)

Formula with no added sugars, no additives, sweeteners or preservatives

from

£28.54

£33.57

Choconut power

Chocolate plant-based protein powder

Boost your protein intake, with no added sugar

Every day

5g of protein per serving (30 servings)

Formula with no added sugars, no additives, sweeteners or preservatives

from

£28.54

£33.57

verre avec un mélange de poudre collagène

Collagène Mama

Neutral-flavour marine collagen powder

Collagen that fits into anything

Every day

Collagen peptides for maximum absorption

Vitamin C for collagen synthesis

from

£25.61

£30.12

Mamaload

Marine collagen powder, cocoa flavour

Collagen with an indulgent twist

Pregnancy

Post-partum

Collagen peptides for optimal absorption

Vitamin C for collagen synthesis

from

£20.49

£24.10

New

Peach Mama

Marine collagen powder — peach flavour

Collagen with a refreshing twist

Every day

Post-partum

Hydrolysed marine collagen

Vitamin C for natural collagen synthesis

from

£25.61

£30.12

Deca Mama

Decaf marine collagen powder

Your collagen coffee, without caffeine

Pregnancy

Post-partum

Collagen peptides for maximum absorption

Vitamin C for collagen synthesis

from

£20.49

£24.10

The subscription

-15% on all your orders
Free delivery from €60
Routine adjustable at any time
Surprises regularly tucked into your orders
Exclusive guides and resources

Découvrir l'abonnement

Vegan pregnancy pack

Vegan pregnancy pack multi + plant-based DHA

Your 100% vegan pregnancy routine

Multivitamins with 15 essential nutrients

Vegan DHA for your baby's healthy development

from

£44.97

£47.34

Pregnancy choline pack

Pregnancy multivitamin + choline pack

Prenatal vitamins + choline

Pregnancy

Comprehensive multivitamin with DHA

Patented choline, high-dose (453mg)

from

£55.60

£58.53

Pregnancy iron pack

Pregnancy multivitamin + iron pack

Prenatal vitamins + iron

Highly comprehensive multivitamin with DHA

Patented highly bioavailable Ferrochel™ bisglycinate iron

from

£53.96

£56.80

Best seller

Hair essentials

Capsules for hair growth

Slow hair loss, encourage regrowth

Every day

Patented keratin Cynatine® HNS

Compatible with pregnancy and breastfeeding

from

£25.61

£30.12

Mama hair

Hair supplement course with biotin, keratin and apple

Your postpartum hair routine

Post-partum

Patented keratin Cynatine® HNS and apple extract

Compatible with pregnancy and breastfeeding

from

£21.95

£25.82

Pregnancy Discovery

Discovery box of 8 pregnancy snacks

Try them and find your favourite

Pregnancy

Mix of 8 pregnancy snacks of 45g

Stocking up on nutrients (folates, iron and collagen)

from

£14.63

£17.21

New

Peanut Power

Protein snack

10 g of protein per serving

Every day

10g of protein per snack

100% vegan and organic

from

£21.22

£24.96

Broonies magnesium

Chocolate snack enriched with magnesium

The anti-fatigue brownie

Every day

5 bites of 15g

Highly absorbed magnesium glycerophosphate

from

£7.32

£8.61

Vanifique

Vanilla macadamia snacks for pregnancy and conception

Vitamin B9 for pregnancy in 1 snack

Baby Project

Pregnancy

400 μg of vitamin B9 (recommended dose)

Naturally occurring form, highly bioavailable to the body

from

£21.22

£24.96

Croquantissime

Snacks enriched with iron bisglycinate

50% of your iron needs in 1 snack

Every day

No side effects from iron supplements

50% of daily needs covered in one snack

from

£21.22

£24.96

Banana glow

Banana and chocolate collagen snacks

Collagen in a snack

Every day

12 snacks of 45g

3g of collagen and 7g of protein per snack

from

£21.22

£24.96

Chococo

Iron snack

50% of your iron needs, coconut flavour

Every day

50% of daily needs covered in one snack

A delicious, practical and healthy snack, perfect for taking anywhere!

from

£21.22

£24.96

Crazy nut

Vegan spread rich in DHA

Hazelnut indulgence, with added omega-3

Every day

+50% hazelnuts and palm oil-free

200 mg of DHA per serving

from

£10.98

£12.91

Granochoc

Iron-enriched chocolate coconut granola

Iron from breakfast onwards

Every day

No classic side effects from iron supplements

50% of daily needs covered per 100g of granola

from

£10.98

£12.91

Peanut Mama

Peanut granola enriched with magnesium

The breakfast to help fight fatigue

Every day

Highly absorbed magnesium glycerophosphate

50% of daily requirements per serving

from

£10.98

£12.91

Tomato croq

Organic salted tomato and iodine granola

Savoury granola, a source of iodine

Every day

300g of granola rich in fibre and magnesium

100% organic, no added salt and gluten-free

from

£10.98

£12.91

Sweet Mama

Organic chamomile and apple infusion

Evening herbal tea, suitable during pregnancy

Pregnancy

Beneficial for sleep and relaxation

Compatible with pregnancy and breastfeeding

from

£10.25

£12.05

Raspberry Leaf Infusion

Organic raspberry leaf herbal tea

An infusion for late pregnancy

Post-partum

Organic loose-leaf infusion, origin France

Ideal for labour

from

£10.98

£12.91

New

Mama Relax

Relaxation food supplement

Your daily moment of relaxation

Every day

To support your moments of relaxation

No added sugars, neutral taste

from

£21.95

£25.82

39 products of 39

Nutritional needs evolve throughout pregnancy. Depending on the stage and how one feels, some people choose to add a pregnancy supplement to support their intakes, always in discussion with their doctor or midwife.

In the 1st trimester

The body adjusts quickly and uses a great deal of energy. The focus is often on:

The methylated folate (5-MTHF) (vitamin B9), essential from conception;
A choline-based food supplement, just as essential as vitamin B9;
Gentle solutions such as ginger or certain suitable herbal teas to help with nausea, with vitamin B6.

In the 2nd trimester

Blood volume increases, and needs are multiply and foetal development accelerates. Certain nutrients and minerals become more in demand:

DHA (omega-3),
iron,
iodine,
selenium,
magnesium.

It all depends on diet, individual reserves, and lifestyle.

In the 3rd trimester

The body draws on many resources for the baby's growth. It is common to pay attention to:

the fatigue management (iron, magnesium…),
the muscle tension,
theoverall energy,
vitamins D3 and K2,
sometimes the calcium, depending on needs.

Every situation is unique

Pre-conception, pregnancy, postpartum… Needs vary from person to person.
Some feel well with their everyday diet, others appreciate:

a multivitamins,
or some targeted pregnancy food supplements to cover a specific need or prevent a deficiency (such as a zinc-based supplement or iron).

The important thing is to stay attentive to your body and to speak with a healthcare professional to identify what suits you best.

It is not compulsory to take pregnancy vitamins, but many pregnant people choose vitamin support based on their current needs: a less varied diet, fatigue, unpredictable digestion, vegetarianism, a busy lifestyle, or a desire to secure their intake.

Health authorities do, however, recommend vitamin B9 (folates) from preconception and in early pregnancy. Requirements are very high, and a deficiency can go unnoticed without appropriate supplementation.

Why can a multivitamin be useful?

A multivitamin supplement allows several essential nutrients to be combined in a single dose, such as:

the folates,
the B vitamins,
the choline,
the vitamin D,
theiodine,
or sometimes the DHA.

It is a practical option when diet or daily life do not always allow optimal intake to be reached, especially when appetite changes or fatigue sets in.

How to choose wisely?

The ideal is to opt for:

a product specifically formulated for pregnancy,
dosages consistent with official recommendations,
good digestive tolerance,
and a clear composition, with no superfluous ingredients.

If in doubt, a conversation with a doctor or midwife can help determine whether a pregnancy vitamin supplement suits you, and which is the most appropriate for your situation.

The vitamin B9, also known as folic acid, is one of the most important nutrients in preconception and during early pregnancy. Needs increase very quickly and are difficult to meet through diet alone. This is why health authorities recommend supplementation to support intake and prevent a deficiency, even when the diet is balanced.

Why is DHA important?

The DHA is an omega-3 found in certain oils, microalgae and oily fish. During pregnancy, maternal needs increase as DHA contributes to several biological processes linked to foetal development. The body does not produce enough on its own, and diet is not always a source regular.

A pregnancy omega-3 supplement can therefore help maintain adequate intake, especially if consumption of oily fish is low, if appetite varies or if certain food aversions develop.

Why do these two nutrients come up so often?

Because their roles are:

well documented,
essential from the very start of pregnancy,
and linked to needs that increase rapidly.

Dosages can vary from one product to another. It is therefore best to check the formulations and discuss them with a healthcare professional to find what best suits your situation.

aMany pregnant women turn to so-called natural solutions, such as pregnancy herbal teas, some plants or gummies. It's an approach that seems gentler, but bear in mind that "natural" doesn't always mean suitable during pregnancy.

What sometimes raises questions

Some plants are well tolerated, while others are not recommended because they can be:

too stimulating,
too concentrated,
or simply insufficiently studied.

That's why it's important to check every ingredient, especially in natural pregnancy supplements.

What is generally recommended

Products formulated specifically for pregnancy offer a safer framework, because:

dosages are carefully controlled
the chosen plants are known for their good tolerability,
the formulations are designed to avoid any unnecessary risk.

For example, our keratin food supplement for hair is safe during pregnancy.

For herbal products in particular, personalised advice from your GP, midwife, or a naturopath trained in perinatal care can really help.

During pregnancy, certain supplements are not recommended, either due to a lack of data or because their dosages or effects are not suited to this sensitive period. This should not cause any worry, but simply help you make informed choices.

The most commonly advised supplements to avoid

It is generally advisable to avoid:

the stimulant plants or those that are poorly documented (such as common sage, aloe vera taken internally, or peppermint at high concentrations),
"detox", "slimming", or "fat-burning" complexes,
supplements containing retinol (vitamin A in its active form),
essential oils taken internally,
supplements containing alcohol.

Why these restrictions?

Some plants can act on hormones or circulation.
Others are too concentrated or lack studies in pregnant women.
Retinol and essential oils can be too potent during pregnancy.
This is therefore mainly a matter of precaution, and not a systematic risk.

How do you find your way through it all?

To stay safe, it is better to prioritise:

supplements clearly formulated for pregnancy,
dosages validated by health authorities,
transparent compositions,
a conversation with your doctor or midwife if you are on any medication, following a specific diet, or have previously had nutritional deficiencies.

The aim is simple: to support you gently whilst respecting your body's needs and your baby's development.

Load more questions

A fantastic supplement!
Baby Bump is an excellent supplement (recommended by my naturopath). It provides all the necessary supplementation in just 2 capsules a day.
Julie

Baby Bump
Multivitamin DHA pregnancy & fertility
Very useful
Quality product, easy to swallow. Really helpful for supplementing during and after pregnancy. I recommend it!
Lucie

Omega Mama
Plant-based DHA and EPA supplement
Incredible
I've just started a course at the beginning of my 8th month of pregnancy: fewer cramps and heavy legs, fewer night wakings, less fatigue, more restful sleep... I wish I'd started taking it sooner!
Alizée

Mama-gnésium
Magnesium bisglycinate supplement
Brilliant
I've been taking this course since the beginning of my pregnancy alongside Oméga mama and I'm really satisfied. Everything is going very well — a real energy boost. I'll continue with Jolly Mama for my postpartum period too.
Vivi

Bump essentials
Vegan pregnancy & fertility multivitamins
A wonderful discovery
I was completely unaware of choline and its benefits — I discovered it while browsing the website and I have to say it's really great! No taste and easily absorbed!
Tigui

Choline Mama
Choline supplement for pregnancy and breastfeeding

Read all reviews

Your personalised assessment in 3 minutes

We recommend the products best suited to your situation.

Enjoy 15% off your first order

Take my free assessment

See all our articles

Understanding the most common concerns during pregnancy

Pregnancy can be a magical time, but it can also bring questions and sometimes discomfort. Every body responds differently, and it’s natural to look for gentle ways to feel better day to day. Here’s an overview of the most common concerns among mums-to-be, with some guidance on how to manage them.

1. Fatigue, low energy and increased nutritional needs

With hormonal changes, increased blood volume and the demands of everyday life, fatigue is often one of the first signs. Nutrients such as iron, magnesium and methylated folate (5-mthf) play an important role in energy balance. Supplements suitable for pregnancy can help meet these needs when they are harder to cover through diet alone.

2. Nausea, digestive discomfort and food aversions

Nausea in the first trimester affects many pregnant women. Ginger, certain herbal teas or gentler formats (snacks, powders) are sometimes better tolerated than capsules. The idea is to find what works for you, without pressure and at your own pace.

3. Disrupted sleep and muscle tension

Between interrupted nights and physical discomfort, sleep can become lighter. Magnesium is often valued for its role in muscle relaxation. Calming routines, suitable herbal teas and comfortable sleeping positions can also make a difference.

4. Heavy legs, slower circulation and water retention

Hormonal changes and increased pressure on the circulation can make heavy legs a common source of discomfort. Certain plants suitable for pregnancy, staying hydrated and a few gentle routines can help your legs feel a little lighter.

5. Skin, hair, collagen and changes to your body

Your skin may become more sensitive, drier or show more changes at different times. Your needs for collagen, protein or choline may also change. What matters most is caring for your body gently, without pressure, in ways that work for you.

For more information: our free guide to common pregnancy discomforts

You’re not alone in this.

We’ve brought together the most common concerns and expert-approved advice in a comprehensive, free ebook.

➡ Explore the ebook on pregnancy discomforts

This guide is designed to help you better understand what’s happening in your body and find simple, reassuring guidance, alongside advice from your healthcare professional.

Vitamins, minerals, DHA: to learn which nutrients to keep an eye on during pregnancy and which forms to choose, watch our replay on vitamins and minerals during pregnancy with Léa Giraudeau, Head of R&D at Jolly Mama.

Pregnancy supplements

FAQ – Because we all ask ourselves these questions during pregnancy

+200,000 mamas approve!

Your personalised assessment in 3 minutes

Our essential guides

Understanding the most common concerns during pregnancy

1. Fatigue, low energy and increased nutritional needs

2. Nausea, digestive discomfort and food aversions

3. Disrupted sleep and muscle tension

4. Heavy legs, slower circulation and water retention

5. Skin, hair, collagen and changes to your body

For more information: our free guide to common pregnancy discomforts

Pregnancy supplements

FAQ – Because we all ask ourselves these questions during pregnancy

Which pregnancy food supplements are most useful during the different trimesters?

Should you take vitamins or a multivitamin supplement during pregnancy?

Why are vitamin B9 (folates) and DHA so often recommended during pregnancy?

Can a pregnant woman take natural supplements safely?

Which dietary supplements are not recommended or should be avoided during pregnancy?

+200,000 mamas approve!

Your personalised assessment in 3 minutes

Our essential guides

Understanding the most common concerns during pregnancy

1. Fatigue, low energy and increased nutritional needs

2. Nausea, digestive discomfort and food aversions

3. Disrupted sleep and muscle tension

4. Heavy legs, slower circulation and water retention

5. Skin, hair, collagen and changes to your body

For more information: our free guide to common pregnancy discomforts