Mommy brain

The mommy brain, mom brain, baby brain, brain fog, cerveau de bébé, etc. are all terms used to describe the phenomenon that occurs after giving birth. It refers to a set of symptoms such as memory issues, an inability to concentrate, difficulty processing information, emotional fluctuations and fatigue. Many factors come into play, including hormonal disruption, nutritional deficiencies, and even direct changes in the brain. 

It's being talked about more and more, and not because it's a passing trend — simply because it's real. Studies show that the brains of mothers change during pregnancy and after birth. In particular, a loss of grey matter is observed in certain areas of the brain. This appears to be due to the brain reconditioning itself for parenthood.

Not all mothers experience mommy brain with the same intensity, and the duration varies greatly, but some studies show that it can persist for several years after giving birth. 

In particular, if you have sleep disturbances, these can make it worse. Our sleep supplement helps you get a full, restful night's sleep, and is compatible with breastfeeding. 

DHA, an omega-3 fatty acid, is the key nutrient for mommy brain. It is essential for the brain, cognitive function, and memory. During pregnancy and breastfeeding, the brain's DHA reserves are rapidly depleted due to the body's increased demands, with DHA levels potentially falling by as much as 18% after a reproductive cycle. Breastfeeding mothers are particularly prone to this loss, although a decline in DHA is observed in all new mothers. Research shows that low DHA intake after childbirth can affect memory, learning, and behaviour. In animals, a brain DHA deficiency is linked to difficulties with learning and memory. In humans, DHA supplementation has shown beneficial effects, such as improved memory and reduced reaction time, which may help to alleviate the effects of mommy brain (difficulties with concentration and memory in the postpartum period).

DHA also plays a role in the serotonergic system, which is crucial for regulating mood, anxiety, and behaviour. A DHA deficiency may therefore affect these aspects, exacerbating the cognitive or emotional difficulties observed after pregnancy.

In addition, according to Dr Oscar Serrallach, postnatal depletion is partly due to the fact that the placenta transfers many nutrients to the growing baby during pregnancy, drawing on maternal reserves (particularly B vitamins and DHA). This transfer of nutrients may partly explain mommy brain. A good postpartum diet is essential. 

Magnesium is also an essential nutrient for managing stress and supporting healthy brain function.