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Why egg quality is determined 3 months before conception

What fertility research has been exploring for years, and what it means for your trying to conceive (TTC) journey.

When we decide to have a baby, we often imagine that everything begins at the moment of ovulation.

In reality, preparation begins much earlier: around 3 months before.

For a simple biological reason: an egg develops during the 90 days leading up to ovulation.

  • An egg cell takes around 90 days to mature
  • The baby's neural tube (brain and spinal cord) closes between days 21 and 28 of pregnancy
  • Addressing nutrient deficiencies takes time
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The 3 reasons (backed by science)

Femme enceinte allongée sur le côté avec un flacon OVO + Boost Fertilité posé sur son ventre.

1. Did you know?

An egg takes approximately 90 days to mature before being ovulated. During this period, it develops in a cellular environment that is sensitive to your diet, your lifestyle and your antioxidant status.

Femme tenant délicatement une capsule dorée de complément alimentaire avec un verre d’eau – illustration d’un supplément naturel pour la fertilité féminine et le soutien hormonal.

2. Egg quality preparation starts well in advance

The egg released this month began its maturation approximately 3 months ago. This window depends on many factors: age, hormonal balance, lifestyle habits, diet, and oxidative stress.

photo d'une femme prenant les gélules du produit fertilité

3. Oxidative stress: a factor under study

Oxidative stress is being explored by research for its potential role in cellular ageing, including at the level of reproductive cells. This is one of the reasons why antioxidant status receives attention during the conception period.

Zinc, for its part, helps protect cells against oxidative stress.

The recommended choice: Ovo+, the fertility supplement designed for the conception period

✅ zinc bisglycinate highly absorbed, which contributes to normal fertility and reproduction

✅ 600 mg of N-acetyl cysteine, a precursor to glutathione

✅ 300 mg of coenzyme Q10, naturally present in the mitochondria

✅ 100 mg of L-tryptophan, a precursor to serotonin

✅ compatible with IVF · made in France

2 capsules per day, from the very start of your conception journey.

Why choose Ovo+?

Ovo+ is a food supplement formulated to support women on their conception journey. It combines zinc, N-acetyl-cysteine, coenzyme Q10 and L-tryptophan.

  • Ovo+
  • photo of a woman with the fertility capsule supplement
  • photo of a woman with the fertility capsules
  • photo of the women's fertility product with coenzyme Q10
  • photo of the fertility product pack coenzyme Q10
  • photo of the fertility product pack coenzyme Q10
  • Ovo+
  • photo of a woman with the fertility capsule supplement
  • photo of a woman with the fertility capsules
  • photo of the women's fertility product with coenzyme Q10
  • photo of the fertility product pack coenzyme Q10
  • photo of the fertility product pack coenzyme Q10
IVF
Formula with zinc bisglycinate, N-acetyl-cysteine, coenzyme Q10 and tryptophan
Contributes to normal fertility and reproduction
Helps protect cells against oxidative stress
Compatible with ART
2 capsules per day 1-month course

1 month  -  Delivered every month

-15%

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Ovo+ is a supplement formulated to support women on their journey to pregnancy. It combines zinc, which contributes to normal fertility and reproduction, with actives selected for their physiological role: N-acetyl-cysteine (NAC), coenzyme Q10 and tryptophan.

It contains zinc which:
Contributes to normal fertility and reproduction.
Helps protect cells against oxidative stress. Several scientific studies suggest a link between high oxidative stress and fertility-related parameters (1).

Our product also contains:
600 mg of N-acetyl-cysteine. NAC is a precursor to glutathione, a major antioxidant (2).
300 mg of Coenzyme Q10. It is an antioxidant naturally present in the mitochondria. It plays a role in cellular energy production (3).
100 mg of Tryptophan. It is an essential amino acid, precursor to serotonin and melatonin (4).

(1) Impact of oxidative stress on female fertility, 2009.
(2) Cysteine and glutathione concentrations in plasma and bronchoalveolar lavage fluid after treatment with N-acetylcysteine. 1991.
(3) The Effect of CoQ10 supplementation on ART treatment and oocyte quality in older women. 2023.
(4) Influence of Tryptophan and Serotonin on Mood and Cognition with a Possible Role of the Gut-Brain Axis. 2016.

Full list of ingredients

Food supplement based on coenzyme Q10 and N-acetyl-cysteine: 

N-acetyl-L-cysteine, coenzyme Q10 (ubiquinone), coating agent: hydroxypropyl methylcellulose, bulking agent: microcrystalline cellulose, L-tryptophan, zinc bisglycinate

Net weight: 44g

Amount per daily dose (2 capsules)% NRV**
N-acetyl-cysteine (mg) 600
Coenzyme Q10 (mg) 300
Tryptophan (mg) 100
Zinc (mg) 5 50

**NRV: nutrient reference value for a typical adult (8,400 kJ / 2,000 kcal)

Take 2 capsules per day. 

This product can be taken as a course, continuously, throughout your journey trying for a baby.

Our coenzyme Q10 supplement can be taken with our pregnancy food supplement Baby Bump, to stock up on nutrients, including vitamin B9. 

Do not exceed the recommended daily dose. 
Food supplements should be used as part of a healthy lifestyle and not as substitutes for a varied and balanced diet.Take 2 capsules per day.

This product can be taken as a course, continuously, throughout your journey trying for a baby.

It can be taken with our pregnancy food supplement Baby Bump, to stock up on nutrients, including vitamin B9. 

Do not exceed the recommended daily dose. 
Food supplements should be used as part of a healthy lifestyle and not as substitutes for a varied and balanced diet.

Download instructions for use
Baby project : yes
ART : yes

Please seek advice from your medical team if you are currently undergoing any treatments.

Pregnancy : no

This product has not been developed to be taken during pregnancy.

Breastfeeding :

Seek advice from a healthcare professional before taking any supplements.

Endometriosis : Yes

Suitable for women with endometriosis

Seek advice before taking any food supplements. In particular, if you are taking selective serotonin reuptake inhibitors (SSRIs), please speak to your doctor due to the presence of tryptophan.

Keep out of reach of young children.

Ovo+ has been designed to support the female body during the conception period.


Its formula combines zinc, which contributes to normal fertility and to the protection of cells from oxidative stress, with N-acetyl-cysteine and coenzyme Q10, two compounds studied for their involvement in cellular mechanisms and the management of oxidative stress (1). L-tryptophan is a precursor to serotonin (2). Ovo+ is a helpful addition to a holistic approach when trying for a baby. 

(1) CoQ10 Supplementation in Patients Undergoing IVF-ET: The Relationship with Follicular Fluid Content and Oocyte Maturity. 2018
Cysteine and glutathione concentrations in plasma and bronchoalveolar lavage fluid after treatment with N-acetylcysteine. 1991.
(2) Influence of Tryptophan and Serotonin on Mood and Cognition with a Possible Role of the Gut-Brain Axis. 2016.

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